stop diabetes

Demystifying Diabetes

Should you eat special foods only? Is the disease contagious? Should patients exercise? 8 WAYS TO prevent diabetes Cut excess weight. Have three main meals with two snacks....
yoga for calm

Sound Mind in a Sound Body

by Rachna Daryani: The daily stresses of life are known to take a toll on both, our mind and body . Its quite a...
stop stress

Stress – Busting can be Fun

Just Recognize Stress As Something That Can Be Tackled, Controlled, Vanquished. Then Go Ahead And Do Just That. Just like there is good cholesterol and...
six pack

How to Get ‘Six-pack’ Abs (Part 3)

Part 1 | Part 2 | Part 3 This can be the difference between success or failure. Just wanting to lose weight is not enough....
Surya Namaskar

How to do Surya Namaskar Correctly

'Surya-namaskar' or Sun Salutation, a Vedic ritual solemnized in the early morning, combines seven different postures. Surya or Sun, the life generator is invoked...
Dengue Fever Q & A

Dengue Fever Q & A

At this time of the year as we transition from the dry season to the wet season dengue fever is prevalent in Jakarta. It...

What is Homeopathy? Are homeopathic medicines safe?

Homeopathy is a system of medicine, which was founded by the German physician Dr. Hahnemann in 1790. Dr. Hahnemann was a very famous physician...

Do we really need all that calcium?

How's your stomach? Are you on any acid suppressing medications? If yes, then you will have a hard time absorbing calcium because Hy-drochloric Acid...
heart attack

The 10 Best Ways to Prevent Heart Disease

Years of research have been unable to completely explain the cause of heart disease, also called atherosclerosis or "hardening of the arteries." However, multiple...
head lice

Head lice: Diagnosis, treatment, and outcome

Head lice infestations are a common problem in infants and children, even in those who practice good hygiene and frequent hair washing. Lice only...

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