10 Ways to Lower Blood Pressure (Naturally!)
As we age our blood pressure alters from its normal 120/80 Hg to either higher or lower and this can be detrimental to our...
What Type of Recovery Workout Is Best for You?
You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....
What is Runner’s High? How to Achieve it?
Although many people claim to have experienced a runner’s high, it is elusive and hard to find. Even science cannot prove that it exists...
Enjoyable Brain Teaser Mobile Apps for Children
Children love to play games. It’s fun, engaging and challenging at the same time. No matter what, it is very difficult to turn off...
#Top3 #ThisWeek: Pay Taxes Online, Boba Tea Recipe & More About...
Jakarta is back to its normal state. Traffic and busy intersections are cropping up, along with pollution, crowded places and more! The city maybe...
9 Unique Yoga Trends of 2019
Yoga has been experiencing a modern resurgence, in which it has been incorporated into many morning routines to help with the pressures of modern...
11 Effective Pre- and Post-Workout Stretches
Workout routines are not a do-it-and-smash-it routine. Going right into the routine will only make your muscles have a higher chance of being injured...
All About Vitamin E
We all need different types of vitamins from A, B, C, E and more. Our food technically contains all of the vitamins, however there...