Basic Fat Burning Soup
Ingredients:
6 large onions
2 green bell peppers or 1 package of diced frozen peppers
1 or 2 large cans of tomatoes
1 bunch...
How to exercise during the holiday season
Only regular and consistent exercise combined with a calorie controlled, healthy diet will get you the holiday weight loss results you want. If you...
Fitness Tips : Carbohydrate Requirements
For all people that train, but in particular any athlete or fitness fanatic who is doing a reasonable volume (7-10 hours a week) of...
Fitness Tips : Active Recovery
I know it's a tough ask exercising the day after a tough session in the gym or an intense game. But doing a light...
Fitness Tips
Although men and women are built differently there is no reason why they have to have significantly different weight training routines. Generally women have...
How to Overcome Calcium Deficiency
How's your stomach? Are you on any acid suppressing medications? If yes, then you will have a hard time absorbing calcium because Hydrochloric Acid...
Fitness Tips : Weight Training For Men
Although men and women are built differently there is no reason why they have to have significantly different weight training routines. Generally women have...
Fitness Tips : The Importance Of Sleep
Adequate sleep is crucial for a number of metabolic processes and is essential for optimal body function. Sleep not only helps with muscle development...
Hold the Fries!
What came to mind on a cloudy Tuesday morning was something I read once before, a saying of Mark Twain's which states, "the only...
Fitness Tips : Strengthening The External Obliques
Golf, Squash, cricket and many other sports require a lot of rotational movements, some requiring more intensive rotation than others. The external obliques are...
Indoindians Ads
