What to Drink after a Workout Session
Regardless of the intensity and type of your workout, hydration is a key to speed recovery and replenish lost fluids and electrolytes. While water...
5 Ways to Whiten Your Teeth Naturally
Nobody has naturally white teeth. As people age, teeth become discolored, turning yellow or even a beige or brown color, due to stains that...
5 Dangerous Food Additives You Need to Avoid
Packed and processed foods have become the convenient options for modern families, especially for those who do not have much time to prepare and...
Have a Toothache? 7 Emergency Home Remedies
Toothaches are horrible and the pain can spread to other parts of your body, especially your head and neck. Some of the main causes...
Subtle Signs You Could Have a Heart Problem
Did you know that not all heart problems come with clear warning signs?
Heart problems are like silent killers who are ready to attack anyone...
7 Facts about MSG Revealed
Monosodium Glutamate or MSG is a popular food additive that has a rather bad reputation. Rumor says that this food additive can cause various...
5 Recommended Reflexology Places in Jakarta
After a long, stressful at work reflexology sounds like the perfect ending, doesnโt it?
Reflexology is the application of pressure to areas on the feet,...
A Guide to Ketogenic Diet for Beginners
What is a keto diet?
A keto or ketogenic diet is a low-carbohydrate, high-fat diet that offers many potential benefits for weight loss, health, and...