Tips to Make Fruits & Vegetables Stay Fresh Longer
Fresh veggies and fruits in supermarket often tempt us to buy it in a bulk. Little do we realize that storing many fresh foods...
Recommended Fitness Clubs in Jakarta
Fitness and health are some of the most important part of our lifestyle. People have their own style to maintain their fitness, from eating...
Kriyas, Full Breathing and Pranayama by Rutu Panjwani
KRIYAS:
Kriyas are cleansing practices. In the sense, we practice kriyas daily, like bathing, washing, brushing, etc. are all Kriyas. But yogic Kriyas refer to...
Effect of Walking on Human Body
Ever wondered what happens to your body when you start walking?
Here's a minute-by-minute rundown of the amazing chain reaction walking and exercise has upon...
WHAT YOUR GRAND MOM SAYS ;)
Rutu Trivedi Panjwani says: I remember my grand grand mother, who lived for more than 100 years, all fit and fine, without any blood-pressure,...
Fitness Tips : The Importance Of Warming – Down
While most people are conscious of the need to warm-up, and generally diligent about including a warm-up in their routine, unfortunately they often neglect...
8 Effective Cold Prevention Strategies
There are no known cures for colds and flu, so cold and flu prevention should be your goal. A proactive approach to warding off...
How to Prevent Traveler’s diarrhea
Traveler’s diarrhea, as its name implies, is diarrhea associated with traveling. Diarrhoea is defined as an alteration of normal bowel movements noted with an...