10 Reasons to Skip
There is absolutely no excuse for you not to exercise when theres skipping. Because.
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You don't need a gym membership or a home gym to...
All About Curry Leaves: Health Benefits, Dosage and Use in Ayurveda
Curry leaves or murraya koenigii, sometimes also known as sweet neem is used predominantly in Indian cuisine. The leaves’ aroma and flavor are ideal...
The Easy Guide To Read a Nutrition Label
To know how nutritious your food is, the most important indicator is the nutrition label. Any expert will tell you the same. Yet when...
9 Easy Rice Substitutes
In Indonesia “It's not called eating if there's no rice”. So, it is not surprising that rice consumption in Indonesia is very high. Unfortunately,...
What is Black Fungus Infection? Here’s What We Know So Far
As COVID wreaks havoc on our world, another infection has been slowly creeping up and killing lives. Although the black fungus only appears in...
7 Meditation Centers in Indonesia
In our busy work and personal activities we often find ourselves under pressure to get things done under tight deadline and target. Not to...
Moringa Leaves: Health Benefits, Nutritional Content and More!
Moringa oleifera is a plant native to northern India. The leaves, flowers, seeds and roots of this plant have been used for centuries. Other...
Top 3 Walking Pads
Walking is the simplest and most underrated form of exercise. Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on...