Stress – Busting Tips
Mercilessly toss out junk mail as soon as soon as you've read it. If you let it pile up, you'll feel like you're leaving...
Top 10 Diet Foods
Your Top 10 'Must-Have' Foods For Healthy Living, Weight Loss:
Oats. The b-glucan in whole oats reduces the risk of coronary heart disease. The soluble...
5 Ways To Enhance Your Well Being
Studies reveal that sticking to your daily routine improves your mental health. Activities such as bathing, cooking, cleaning your room will decrease your chances of...
Maria D’souza, Founder of Yoga Systems – Hatha Yoga School
Maria Dsouza certified Hatha Yoga teacher from ISHA Hatha Yoga school, India. She holds Hatha Yoga workshops in Indonesia, along with other teachers who...
Better Safe than Sorry: 11 Simple Strategies to Be Prepared for...
The world has been in the grip of Covid-19 since the beginning of last year. As Covid rages again in a second deadly wave,...
Why Is Your Hair Falling Out? Here Are The Possible Reasons...
Hair fall, thinning hair and greying hair are some of the worst concerns when it comes to hair. Our first reaction will probably be...
Biohacking? Here is a quick Guide.
Have you heard about biohacking? One thing for sure, it has nothing to do with IT or other stuff related to computer.
Biohacking is one of...
5 Simple Yet Effective Stretches for Seniors
As people age, simple activities such as getting in and out of bed, rising from a chair can become increasingly difficult. An easy way...