Fitness Tips : Muscle Soreness
The phenomenon of muscle soreness is something that has had an effect on all of us at some stage or another. Waking up the...
#HealthTip: 6 Reasons Why Vitamin C is important for Women
These days, women hold themselves to high expectations with multiple roles on both their personal and professional fronts. With these high expectations, physical health...
Subtle Signs You Could Have a Heart Problem
Did you know that not all heart problems come with clear warning signs?Heart problems are like silent killers who are ready to attack anyone...
Feeling Gloomy? Here are 9 Tips to Improve Mental Health
When the days are busy, there will be times when your fatigue takes over. You might feel tired, exhausted, even too depressed to relax...
Oil Pulling, What Is It?
Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...
The 10 Best Ways to Prevent Heart Disease
Years of research have been unable to completely explain the cause of heart disease, also called atherosclerosis or "hardening of the arteries." However, multiple...
Breathing Exercises To Relieve Stress
Breathing is the gateway to emotions, power and intellect in which our life and soul resides.Today’s hectic chores and duties leave us literally…breathless! The...
5 Fitness Trends in 2022
The pandemic saw us in lockdowns for long periods of time over the last two years. With vaccinations, its loosened grip has allowed us...