6 Ways to Prevent the Flu
During the transitional period of the season, most people would get sick with the flu. It’s therefore impossible to avoid getting harmful germs. For...
All About Vitamin E
We all need different types of vitamins from A, B, C, E and more. Our food technically contains all of the vitamins, however there...
7 Facts about MSG Revealed
Monosodium Glutamate or MSG is a popular food additive that has a rather bad reputation. Rumor says that this food additive can cause various...
Recovered from Omicron but still feeling fatigued?
Recovered from Omicron but still feeling fatigued?
If you have recovered from Covid-19 but still experiencing symptoms like shortness of breath, fatigue or brain fog,...
#IndoindiansYogaChallenge Day 7: VASISTHASANA – dedicated to sage Vasistha
Day 7 #IndoindiansYogaChallenge: VASISTHASANA - dedicated to sage Vasistha
This is the last day of the challenge. Thank you all for being with us on...
Online Consultation with Dr Shilpa Dhoka, Ayurveda
Consult with Dr Shilpa Dhoka in Indonesia Online – Getting quality advice based on Ayurveda has never been more convenient. Consult with doctor without...
Indoindians #7DaysYogaChallenge Day 6 Downward Dog (Adho Mukha Svanasana)
Its the second last day Indoindians #7DaysYogaChallenge Day 6 Downward Dog (Adho Mukha Svanasana) with Rutu Trivedi Panjwani.
Join our challenge on our fb page
Breathing:
...
Fitness Tips : Strengthening The External Obliques
Golf, Squash, cricket and many other sports require a lot of rotational movements, some requiring more intensive rotation than others. The external obliques are...