What Can I Do to Stop Snoring?
It’s normal for people to snore occasionally while sleeping. However frequent snoring will affect the quantity and quality of your sleep, as well as...
6 Brain Healthy Activities For Children
Children at their youth are still in their golden years, the age where they are growing and changing. During this crucial time in their...
Top 3 Qigong Masters in Indonesia
Qigong or chikung is a form of gentle exercise meant to increase the flow of liquid in the body by continuous stretching and deep...
#HowTo 7 Ways to Naturally Lose Weight
Getting rid of unwanted weight seems to be a difficult task for most. There are a lot of factors to be counted on from...
6 Ways to Prevent the Flu
During the transitional period of the season, most people would get sick with the flu. It’s therefore impossible to avoid getting harmful germs. For...
4 Types of Face Masks And Its Uses
The new normal is when old habits are replaced by new habits. Some of these habits include constantly washing your hands or using hand...
Olympian’s Exercise Secret: Plyometrics
As you read these words, hundreds of elite athletes are using something called plyometrics to get ready for the Olympics.
If you've never heard of...
Relaxation Technique
Get rid of unwanted stress and lead a happy and healthy life by practicing this exercise twice a day, 15 minutes in the morning...