8 Important Facts about Omicron XBB
A new omicron sub variant is rearing its ugly head. This time, the variant is called XBB. Since it was first discovered, as many...
#HealthTip: 6 Reasons Why Vitamin C is important for Women
These days, women hold themselves to high expectations with multiple roles on both their personal and professional fronts. With these high expectations, physical health...
Oil Pulling, What Is It?
Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...
What Is The Correlation Between Sleep and Weight Loss?
If you’ve been trying to lose weight, then you are likely to have done the necessary work of going on a diet and exercising...
Holistic Healing for Auto Immune Disorders at Ayurvedagram Bali
More often than not, chronic stress and inflammation are the underlying causes of autoimmune disorders and many types of cancer. It may take years...
Turmeric Milk Recipe and its Benefits
It has been an ancient tradition to drink turmeric milk (haldi doodh) as a cure for all aches and pains. Now Starbucks serves it...
Pranayama – Increasing the Vital Force By Rutu Panjwani
Athaasane dridhe yogee vashee hitmitaashanaha.
Guroopadishtamaargena praanaayamaansamabhyest.
Translation: Thus being established in asana and having control (of the body), taking a balanced diet, pranayamas should...
5 Simple Yet Effective Stretches for Seniors
As people age, simple activities such as getting in and out of bed, rising from a chair can become increasingly difficult. An easy way...