7 Meditation Centers in Indonesia
In our busy work and personal activities we often find ourselves under pressure to get things done under tight deadline and target. Not to...
7 Reasons You Should Get Vaccinated Even When You Have Been...
COVID-19 vaccines of all kinds have been wrapped up in rumors, hoaxes and scandals on its own. There are many hearsays about how it...
Join the 7 Days #IndoindiansYogaChallenge from Sunday, 13th June 2021
Join the 7 Days #IndoindiansYogaChallenge from Sunday, 13th June 2021.
Why Yoga?
Yoga is a 5000 year old practice. Itย is not merely asana and pranayama but...
First Aid Instruction and Kit
Keep a first aid kit in the garage near the fire extinguisher. One adult member of the family and one responsible member of the...
A Guide to Ending Neck and Back Pain
Have you ever woken up with a sharp pain in your neck or a muscle spasm in your back? It's awful! Back pain is...
A Month of Ayurveda with Shilpa Dhoka
Drย Shilpa Dhokaย is a Jakarta based Ayurvedacharya and holistic wellness practitioner. The whole month of February 2019, she shared her knowledge on Indoindians Facebook as...
5 Activities To Do When Self-Isolating Due to COVID-19
The symptoms for COVID-19 ranges from almost none at all to requiring immediate hospitalization. While hospitalization is needed for those showing serious symptoms, those...
Demystifying Diabetes
Should you eat special foods only? Is the disease contagious? Should patients exercise?
8 WAYS TO
prevent diabetes
Cut excess weight.
Have three main meals with two snacks....