Day 4: Healthy Cucumber Peanut Salad Recipe
Welcomeย to day 4 of our healthy #7DaySimplySalads recipes for weight loss. Theย printable shopping list is here>>
This salad is super easy; it can be ready...
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Recommended Dermatologists in Jakarta
Wrinkles, acnes, and blackheads are very common skin problems. But, there are other conditions that can affect the skin. Some cause mild symptoms, while...
Do You Eat Mindfully? asks Aditi Srivastava, Diet Consultant
Eating is a natural, healthy, and pleasurable activity for satisfying hunger. However, in our food-abundant, diet-obsessed culture, eating is often mindless, consuming, and guilt-inducing...
#IndoindiansYogaChallenge Day 5: URDHVA MUKHA SVANASANA- Upward facing Dog pose
Day 5 #IndoindiansYogaChallenge: URDHVA MUKHA SVANASANA- Upward facing Dog pose
URDHVA MUKHA SVANASANA- Upward facing Dog pose
Going into the asana:ย
- Lie full length on the...
8 Ways to Boost Your Dopamine Levels & Feel Happier
Feeling low? Maybe youโre low on dopamine.
Dopamine is one of the most important hormones responsible for making us feel good. When the level of...
PARENTING IN A PANDEMIC: Stay calm, explain the facts and...
By Shareen Ratnani
We have been thrown into an anxiety producing situation with the coronavirus โ an unprecedented experience faced by parents with varied emotions....
11 Beginner-friendly Yoga Poses
There are many great reasons to add yoga to your exercise routine. Yoga improves your flexibility, balance, muscle tone, and it helps you relax...