5 Recommended Nutritionists in Jakarta
We can get any information about healthy eating from self-help books, talk shows, and on the internet. If you have tried them all, yet...
#Event Report: Ayurveda Workshop with Dr. Shilpa Dhoka
At the 7th December 2018, Indoindians organised an Ayurveda workshop with Dr. Shilpa Dhoka. It was a well attended workshop.
The workshop was divided into...
Sunlight is The Key to Better Eyesight for Children
Twenty years ago, most children spent their time playing outdoors, cycling around, playing football and jumping rope in the park. These days, they are...
Know these 7 Myths on Metabolism
Metabolism is the process in which the body burns calories and converts it into energy that is distributed throughout the whole body. Interestingly, metabolism...
Tips for Relaxation
Here's the paradox: Relaxation takes effort.
Learning to unwind is not easy, particularly if you're the hard driving, achievement-oriented type. It takes effort-that's the paradox....
6 Ultimate Reasons You are not Losing Weight
You are trying to lose weight, and you feel like you’re doing it right. You are eating real food in balance, and you invest time to...
Cabe Puyang or Long Pepper: Uses and Recipes
Since Indonesian Jamu drinks are highly influenced by Indian Ayurveda practices, it is not surprising if Jamu ingredients are also the ones used in...
Let’s Add Seaweed to Our Daily Diet
Seaweed is as the name suggests is edible algae of various species that grows in the ocean. Seaweed is very rich in nutrients, especially...