#EventReport: What Should You Eat During Intermittent Fasting?
What Should You Eat During Intermittent Fasting?ย
Intermittent fasting (IF)ย is currently one of the worldโs most popular health and fitness trends. People who choose not...
Register for Re Bar Pilates Mat & Complimentary Body Posture Assessment...
Register for Re Bar Pilates Mat & Complimentary Body Posture Assessment on 9th April in conjunction with Indoindians Bazaar and Art Exhibition at Hotel...
5 Benefits of Doing Planks Regularly
Many fitness trainers cite that plank is one of the best exercises that you can do anywhere and anytime. The posture is so simple,...
5 Things you should STOP doing if you have Acne
Although acne appears mainly because of your genes, living in a tropical country like Indonesia makes our skin more prone to acne. The humid...
5 Healthy Dessert Alternatives
Cheesecakes, puddings, pastries are only some of irresistible desserts for people with a sweet tooth. However, itโs also obvious that these are not the...
Things to Know before Joining a Spinning Class
Spinning class (indoor cycling) is probably one of the quick ways to get a super intense exercise that benefits your power and speed.
In the...
Stay Healthy While Traveling
Holiday travel always involves a lot of planning. After all 'failing to plan is planning to fail'! We plan our flights, hotel bookings, sightseeing,...
Benefits of Drinking Water on an Empty Stomach
Do you want a slim and toned figure? It is not merely goodย genes, many people claim that their morning ritual may also has a...