Relaxxx… by Rutu Trivedi Panjwani
Today time management has become a primary concern. The hectic work schedules, social obligations and home management leaves little time for workout. And kudos...
Recommended Dermatologists in Jakarta
Wrinkles, acnes, and blackheads are very common skin problems. But, there are other conditions that can affect the skin. Some cause mild symptoms, while...
Should you exercise while sick?
Every single day we are exposed to bacteria, viruses, fungi and parasites. Your work desk, your vehicles, even your hand phone are germ jungles....
9 Ways to Know How Healthy You Are
It may be that you are not getting enough sleep. It might be that you are not getting enough nutrition in your body. Whatever...
Try These 7 Simple Exercises on Long Flights
Sitting in a cramped airplane seat for long periods can indeed lead to reduced circulation and fluid retention, resulting in swelling in the feet,...
6 Exercise Tips during Ramadan
Muslims all around the world are fasting in the holy month of Ramadan and several things in daily schedule will change. You have to wake up...
8 Healthier Alternatives to Coffee
For some people, a cup of coffee in the morning is a must to start the day. Coffee makes you more ‘awake’, energized, and...
5 High-Energy Dumbbell Workouts for Lazy Weekdays
There are days of the week where you will be lazy to do anything in your schedule due to low energy. Whether it is...