Try These 7 Simple Exercises on Long Flights
Sitting in a cramped airplane seat for long periods can indeed lead to reduced circulation and fluid retention, resulting in swelling in the feet,...
The wait is over for managing overweight
The wait is over for managing overweight
Chasing the ‘0’.
by Ayurvedagram Bali, Kerala Ayurveda
Its morning. You have somehow managed to drag yourself out of the...
Exclusive Women’s Health Package at Ayurvedagram Bali
Introduction to our Exclusive Women’s Health Package
We know that women's health is influenced by sex-specific characteristics such as hormone issues, sexual health, mental wellness,...
21 Well-Being Secrets Doctors Want Women To Know
21 Well-Being Secrets Doctors Want Women To Know
When it comes to health, all women welcome words of wisdom from those in the know. Leading women...
Pain Management with Ayurveda
Do you find it hard to stay active due to joint discomfort? Or are you in search of holistic Ayurveda for back pain?
At Ayurvedagram...
Indoindians Zoom Event: All About Marma Therapy with Dr. Prana
Indoindians Online Event on Zoom to learn about Marma Vidya from Dr. Parana.
Marma Vidya is an ancient healing practice rooted in the wisdom of...
Weight Training Tips for Beginners
What You Should Know About Weight Training
Weight training, also known as strength training or resistance training, is a form of exercise that involves lifting...
The Ideal Workout Routine for the Over 50s to Fight Fatigue
Feeling fatigued as you age can be a common challenge, impacting ones' motivation to engage in regular physical activity. However, incorporating the right workout...