Let’s Add Seaweed to Our Daily Diet
Seaweed is as the name suggests is edible algae of various species that grows in the ocean. Seaweed is very rich in nutrients, especially...
Foods that Help with Sore Throat
“Let food be thy medicine and medicine be thy food.” ― Hippocrates
Sore throats are common for both adults and children. In a tropical country...
Turmeric Milk Recipe and its Benefits
It has been an ancient tradition to drink turmeric milk (haldi doodh) as a cure for all aches and pains. Now Starbucks serves it...
Must-Try Indonesian Traditional Health and Beauty Rituals
When you hear the word ‘spa’, you probably associate it with luxury treatments you only can get at 5-star hotels. Spa days are reserved...
Exercises to Get Six Pack Abs Without Gym
The fact that you don’t own gym equipment or can’t go to the gym doesn’t mean that you can’t have a six-pack abs. The...
Top 10 Shampoos for Every Hair Type
Shampoo and conditioner is something that everyone should use in order to clean hair. Beautiful and healthy hair is something that is achievable by...
6 Essential Cool-down Stretches
Cool down exercises are defined as light exercise that helps your body transition from working hard to resting. This can be an important part...
Why You Should Warm Up Before Every Workout and Cool Down...
Did you know that warming up and cooling down are the parts that can't be left in a workout routine?
Here we will elaborate the...