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Indoindians Weekly Newsletter – Lose Weight And Keep It Off
Indoindians Weekly Newsletter - Lose Weight And Keep It Off
Namaste Friends,
Is diet more important? Or exercise? Or both? There are many indicators of health,...
Happiness is Yoga
By Rutu Trivedi Panjwani: As International Yoga day is approaching on 21st of June what can be a better occasion to talk about yoga...
Schedule & List of Indian Athletes at Asian Games 2018
As with the other Asian Games throughout the years, India is going to attend and compete for the 2018 Asian Games. It will be...
Indoindians #7DaysYogaChallenge Day 6 Downward Dog (Adho Mukha Svanasana)
Its the second last day Indoindians #7DaysYogaChallenge Day 6 Downward Dog (Adho Mukha Svanasana) with Rutu Trivedi Panjwani.
Join our challenge on our fb page
Breathing:
...
Indoindians #7DaysYogaChallenge Day 4 Tree Pose or Vrikshasana
Indoindians #7DaysYogaChallenge Day 4 Tree Pose or Vrikshasana with Rutu Trivedi Panjwani. This asana improves not only balance and stability but also confidence and...
Indoindians #7DaysYogaChallenge Day 5 Upward Dog (Urdhva Mukha Svasana)
Today we are in Indoindians #7DaysYogaChallenge Day 5 with Rutu Trivedi Panjwani understanding the Upward Dog or Urdhva Mukha Svasana.
This asana strengthens spine, arms...
Indoindians #7DaysYogaChallenge Day 3 Cat Cow (Marjaryasnana) with Vajrasana
Now we are on day 3 of Indoindians #7DaysYogaChallenge with Rutu Trivedi Panjawani, a trained yoga instructor. Today we look at the Cat Cow pose...
Indoindians #7DaysYogaChallege Day 2 Trikonasana (Triangle pose)
Today is day 2 of the Indoindians #7DaysYogaChallege Day 2 with Rutu Trivedi Panjwani demonstrating the Trikonasana (Triangle pose)
Breathing:
Inhale when you stretch to the side,...