10 Ways to Lower Blood Pressure (Naturally!)
As we age our blood pressure alters from its normal 120/80 Hg to either higher or lower and this can be detrimental to our...
7 Meditative and Mindfulness Practices for Children
Mindfulness, yoga and meditation offer a lot of benefits to adults. Research has even shown that it can reduce anxiety, prevents and treats depression...
Are you ready for the ‘New Normal’?
This article will be updated as per the changing situation:
A phased reopening under the so-called #new normal health protocols is in the plans from...
7 Health Effects of Prolonged Headset Use
Listening to our favorite tracks with headsets makes the music sound clearer and so we tend to use it for hours. In fact, using...
Dehydration Symptoms and Tests
Not drinking enough water due to busy schedules can lead to dehydration especially for people who live in warmer areas. Dehydration can be harmful...
5 Recommended Women and Children Hospitals in Jakarta
For women who are a mother or expecting a child, mother and child hospitals are preferable. These hospitals provide great treatment and care for mothers, mom-to-be,...
List of International Medical Clinics in Jakarta
If you have a minor medical emergency where you don't need to go to the hospital but need to meet the doctor, then going...
7 Common Workout Mistakes You Need to Avoid
Whether you’ve just joined gym yesterday or a gym rat, you might have some bad workout habits that sabotage the result of your workout....