7 Common Workout Mistakes You Need to Avoid
Whether you’ve just joined gym yesterday or a gym rat, you might have some bad workout habits that sabotage the result of your workout....
#IndoindiansYogaChallenge Day 1: SETU BANDHA SARVANGASANA- Bridge Pose
Day 1 #IndoindiansYogaChallenge: SETU BANDHA SARVANGASANA- Bridge Pose
SETU BANDHA SARVANGASANA- Bridge Pose
Going into the asana:
- Lie on your back with your knees bent and...
5 Plates of Breakfast: Which one are you?
We all wake up differently in the morning. Some wake up productively by going on an exercise routine; some get up after a long sleepless...
5 Fitness Trends in 2022
The pandemic saw us in lockdowns for long periods of time over the last two years. With vaccinations, its loosened grip has allowed us...
6 Points to Avoid for a Clean Bed
We spend one-third of our lives sleeping. A clean bed is a pleasure to sleep in. Cleaning the bed includes changing sheets, cleaning the...
Here are the Reasons You Get Sick After Vacation (and Ways...
Vacations are supposed to be a time to take a break and rejuvenate before going back to work. Unfortunately, most people tend to fall...
Teens’ Hidden Struggles During the COVID-19 Pandemic and What You Can...
The pandemic has been stressing out everyone from employees to housewives. But one demographic that has also been affected by the pandemic are teens,...
Tuning in physically and mentally at Yoga Systems – A Hatha...
by Sreeram
Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...