6 Self-Care Tips During Quarantine
While in this current pandemic lockdown or self quarantine, you may feel anxious and nervous about the situation outside your doors. This pandemic, although...
Oil Pulling, What Is It?
Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...
All About ‘Cupping Therapy’
There are numerous Chinese health treatments from acupuncture, moxibustion, qigong even herbal medicine. One of the practices that are already widely practiced in Indonesia...
Vriksasana (Tree Pose): Benefits, How To Do It and What To...
Vriksasana or Tree Pose is a part of yoga poses. The name is derived from the Sanskrit words vriksa or vriksha (वृक्ष, vṛkṣa) meaning "tree", and asana (आसन) meaning "posture".
This...
All About Cincau by Hritika Babani
Dr. Cincau …Yes please
Good day to Everyone! My name is Chaya Deepak Babani and my passion has been creating healthy food and drinks to...
#IndoindiansYogaChallenge Day 1: SETU BANDHA SARVANGASANA- Bridge Pose
Day 1 #IndoindiansYogaChallenge: SETU BANDHA SARVANGASANA- Bridge Pose
SETU BANDHA SARVANGASANA- Bridge Pose
Going into the asana:
- Lie on your back with your knees bent and...
#CucumberWater: Benefits, How To Make It and Tips!
Cucumber water is known for being a vegetable that benefits the beauty. It's mostly found in spas as a moisturizer which refreshes the undereyes....
6 Foods and Vitamins for Your Immune System
A strong immune system is required to protect ourselves from illnesses. The strength of our immune system is based on the food we eat...