8 Tips to Strengthen Your Child’s Immune System
Compared to the immune system of adults, a child’s immune system is quite fragile as it’s still developing. For parents, keeping their child healthy...
Join the 7 Days #IndoindiansYogaChallenge from Sunday, 13th June 2021
Join the 7 Days #IndoindiansYogaChallenge from Sunday, 13th June 2021.
Why Yoga?
Yoga is a 5000 year old practice. It is not merely asana and pranayama but...
Things to Do Before and After Yoga
Yoga is such an exciting practice. Literally everyone can practice it; no wonder its popularity is spreading across the world like a wildfire.
Unlike other...
The COVID-19 6-Minute Walking Test
With COVID-19 wreaking havoc, we must all be equipped to defend ourselves against the virus. One of the ways is to be prepared for its...
7 Heart-Healthy Summer Foods To Enjoy
Summer is here! As hot as the summer heat is, we could be celebrating the warm weather by eating fresh and cool watermelons, sipping...
6 Dangerous Face Mask Mistakes You May Be Making
Wearing a face mask is no more an optional decision and is considered to be mandatory. With the new rule in place, many people...
Online Consultation with Dr Shilpa Dhoka, Ayurveda
Consult with Dr Shilpa Dhoka in Indonesia Online – Getting quality advice based on Ayurveda has never been more convenient. Consult with doctor without...
Top 3 Walking Pads
Walking is the simplest and most underrated form of exercise. Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on...