5 Things You Need To Do During the ‘New Normal’
Normally, we would be going through our day and become busy with our errands, chores or jobs. But as the #NewNormal is coming up,...
5 Plates of Breakfast: Which one are you?
We all wake up differently in the morning. Some wake up productively by going on an exercise routine; some get up after a long sleepless...
#IndoindiansYogaChallenge Day 6: PADMASANA- Lotus pose
Day 6 #IndoindiansYogaChallenge: PADMASANA- Lotus pose
PADMASANA- Lotus pose
Going into the asana:
- Start by sitting on the floor with legs straight.
- Then bend the right...
8 Tips to Strengthen Your Child’s Immune System
Compared to the immune system of adults, a child’s immune system is quite fragile as it’s still developing. For parents, keeping their child healthy...
Living with COVID-19
Although the toll of those infected by the coronavirus has not reduced by a significant number, the government has considered opening up businesses and...
7 Meditative and Mindfulness Practices for Children
Mindfulness, yoga and meditation offer a lot of benefits to adults. Research has even shown that it can reduce anxiety, prevents and treats depression...
6 Brain Healthy Activities For Children
Children at their youth are still in their golden years, the age where they are growing and changing. During this crucial time in their...
7 Simple Types of Meditation for Beginners
Meditation offers many benefits to its practitioners, from a giving a sense of calm to a sense of focus. The more we practice meditation,...