Stressing the Stress Out: 10 simple techniques to beat stress during...
The recent Covid-19 Pandemic has spiraled our lives towards an uncertain near future. This has given rise to unimaginable changes in our day-to-day activities....
3-Ingredient Vegan Dessert Recipes To Try
Do you have movie nights with your whole family?
If that is the case, then you will need to prepare snacks for the night. Increase...
Get a Healthier Bedroom!
For some people, getting a good nights sleep is something that is difficult to achieve. The busy lifestyle filled with tasks and chores are...
Here are the 9 Most Popular Alternative Medicine in Indonesia
There are many ways to treat a disease, which do not always involve going to the doctor. In fact, there are numerous alternative medicine...
Work Away the Tension From Your Shoulders
The shoulders, neck, and lower back are especially prone to tension, injury and soreness. We tend to hold a lot of tension in our...
What to bring for the ‘New Normal’ Starter Kit?
As the era of #NewNormal us upon us, we must get ready to face it. However, in order to face it we must be...
Vegan Diet Guide For Weight Loss
A vegan diet is a step above vegetarianism, for it absolutely steers away from any sort of animal products. Even with the difficulty is...
5 Fitness Trends in 2022
The pandemic saw us in lockdowns for long periods of time over the last two years. With vaccinations, its loosened grip has allowed us...