7 Ways to Prevent Overeating
So how many times has yourย dietย failed? Do you know the reasons behind those failures?
Almost every time, the reason a diet backfire is because you...
#HowTo Wear and Use your Face Masks Correctly
The face mask is used to prevent bacteria and virus from entering our body. Especially in these times where the corona virus is already...
Healthy Air Travel Tips and Techniques
Here are some tips and techniques to help you enjoy a healthy and relaxed flight.
Inflight Aerobics
It is easy to stiffen up during a long...
Yoga Trends for 2021
Yoga has been a timeless practice that has remained unchanged for centuries and provides many benefits to practitioners. Other trends change every year! Check...
Meal Prep for easy and efficient way to health
Eating well is one of the key requirements to health. Having the correctย ingredients ensure that the body is fueled correctly. However, eating healthy is...
6 Detox Drinks For a Glowing You
It is common knowledge that fruits and vegetables make you healthier and are a crucial part of our diet. There are many ways to...
Join the 7 Days #IndoindiansYogaChallenge from Sunday, 14th June 2020
Why Yoga?
Yoga is a 5000 year old practice. Itย is not merely asana and pranayama but a profound science to unfold human potential. Today when...
7 Meditation Centers in Indonesia
In our busy work and personal activities we often find ourselves under pressure to get things done under tight deadline and target. Not to...