10 No-Sweat Ways to Burn Calories

10 No-Sweat Ways to Burn Calories

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Research has shown that shunning sedentary habits such as watching television and adopting those that promote any form of activity can make a huge...
7 Reasons You Should Get Vaccinated Even When You Have Been Infected or Exposed to COVID

7 Reasons You Should Get Vaccinated Even When You Have Been...

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COVID-19 vaccines of all kinds have been wrapped up in rumors, hoaxes and scandals on its own. There are many hearsays about how it...
Online Consultation with Dr Johny Bahirwani, OBGYN, BMedSc

Online Consultation with Dr Johny Bahirwani, OBGYN, BMedSc

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Consult with Dr Johny Bahirwani in Indonesia Online – Getting quality medical care has never been more convenient. Consult doctor without stepping out of...

What Can I Do to Stop Snoring?

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It’s normal for people to snore occasionally while sleeping. However frequent snoring will affect the quantity and quality of your sleep, as well as...
List-of-10-Minute-Self-Care-Routines

List of 10-Minute Self-Care Routines

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In today’s fast paced world of mountains of chores and work, it’s no wonder that many of us feel stressed out and close to...
Easy Ways to Make Your Computer Easier on Your Eyes

Easy Ways to Make Your Computer Easier on Your Eyes

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If you spend your day and maybe part of the night peering at a computer/laptop screen, you may have wondered if this work is...
7-Day Routine For A Healthier Heart

7-Day Routine For A Healthier Heart

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Heart disease can strike anyone, even if they are young and relatively healthy. About 40 percent of all adults under the age of 40...
5 Benefits Of Drinking Coffee

5 Benefits Of Drinking Coffee

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Amongst the different types of beverages that people drink, coffee is one of the most popular options. The reason is because coffee is used...