5 Steps to to Self-Isolate Due to COVID-19
With ICUs currently being filled out all over Jakarta (and increasingly on other islands), people with minimal to no COVID-19 symptoms are recommended to...
Let’s Dance! 5 Dance Schools in Jakarta
Do you often find yourself unconsciously moving or tapping your feet when listening to good, groovy music on your earphones?
Maybe you should try to...
Fitness Tips : Strengthening The External Obliques
Golf, Squash, cricket and many other sports require a lot of rotational movements, some requiring more intensive rotation than others. The external obliques are...
#MentalHealthAwarenessMonth: How to Adapt After Pandemic Stress and Trauma
The pandemic has been particularly bad for us at many levels. Our movements are monitored, we are to limit the time we go outside,...
7 Meditation Centers in Indonesia
In our busy work and personal activities we often find ourselves under pressure to get things done under tight deadline and target. Not to...
#EventReport Indoindians DIY Workshop with Rita Srivastava
The Indoindians DIY workshop of homemade detergent and with Rita Srivastava, a green thinker and an advocate, was a success.
Rita provided all equipment and...
9 Biggest Food Trends of 2024
The change of the year is usually followed by various changes in trends, one of which is culinary. There are sure to be more...
How to Get ‘Six-pack’ Abs (Part 3)
Part 1 | Part 2 | Part 3
This can be the difference between success or failure. Just wanting to lose weight is not enough....