What is a Paleo Diet?
Do you want to know about paleo diet?
The paleo diet is a hugely popular diet trend these days.
The name itself reminds us of paleontology, a...
All about Apple Cider Vinegar (ACV)
For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient home remedy, claimed to help with all...
#WhatToEat: Foods That Aid Digestion
It is said that the source of most diseases is your gut. That is why digestion is something that you need to pay extra attention to....
10 Kitchen Ingredients to Use as Beauty Products
Your will not only find pain cures in your kitchen, but also ingredients for natural skincare and hair care.
Skincare foods in your kitchen:
Thyme
For normal...
Online Consultation with Dr Johny Bahirwani, OBGYN, BMedSc
Consult with Dr Johny Bahirwani in Indonesia Online – Getting quality medical care has never been more convenient. Consult doctor without stepping out of...
5 Things you should STOP doing if you have Acne
Although acne appears mainly because of your genes, living in a tropical country like Indonesia makes our skin more prone to acne. The humid...
8 Healthier Alternatives to Coffee
For some people, a cup of coffee in the morning is a must to start the day. Coffee makes you more ‘awake’, energized, and...
5 Common Workout Injuries and How to Avoid Them
Workout injuries can potentially set you back days or weeks from your fitness goals. Nobody is immune to injury, but there are some things you...