Indoindians #7DaysYogaChallenge Day 6 Downward Dog (Adho Mukha Svanasana)
Its the second last day Indoindians #7DaysYogaChallenge Day 6 Downward Dog (Adho Mukha Svanasana) with Rutu Trivedi Panjwani.
Join our challenge on our fb page
Breathing:
...
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Indoindians #7DaysYogaChallenge Day 4 Tree Pose or Vrikshasana
Indoindians #7DaysYogaChallenge Day 4 Tree Pose or Vrikshasana with Rutu Trivedi Panjwani. This asana improves not only balance and stability but also confidence and...
Indoindians #7DaysYogaChallenge Day 5 Upward Dog (Urdhva Mukha Svasana)
Today we are in Indoindians #7DaysYogaChallenge Day 5 with Rutu Trivedi Panjwani understanding the Upward Dog or Urdhva Mukha Svasana.
This asana strengthens spine, arms...
Indoindians #7DaysYogaChallenge Day 3 Cat Cow (Marjaryasnana) with Vajrasana
Now we are on day 3 of Indoindians #7DaysYogaChallenge with Rutu Trivedi Panjawani, a trained yoga instructor. Today we look at the Cat Cow pose...
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Indoindians #7DaysYogaChallege Day 2 Trikonasana (Triangle pose)
Today is day 2 of the Indoindians #7DaysYogaChallege Day 2 with Rutu Trivedi Panjwani demonstrating the Trikonasana (Triangle pose)
Breathing:
Inhale when you stretch to the side,...