Day 1 of #7DaysYogaChallenge Tadasana & Triyak Tadasana (Variation)
Welcome to Day 1 of the Indoindians #7DaysYogaChallenge with Rutu Trivedi Panjwani. Our first asana that we focus on is Tadasana & Triyak Tadasana (Variation)
Breathing...
5 Easy Exercises to Relieve Low Back Pain
Are you experiencing low back pain? Don’t worry, you are not alone. Around 80 percent of adults experience low back pain at some point...
Join the Indoindians #7DaysYogaChallenge from Monday, 23 Jan, 2017
Why Yoga?
Yoga is a 5000 year old practice. It is not merely asana and pranayama but a profound science to unfold human potential. Today when...
Saree: Timeless Elegance
The sari (or saree) is a long strip of cloth, usually five to nine yards, wrapped around a woman’s waist and over her shoulder,...
10 Unique Uses of Lip Balm
A lip balm is probably one thing that we always keep in our purse for one main reason: to fix chapped lips.
Well, it turns...
Tips to Make Your Exercise More Effective
We are now on the third week of 2017. You still have a long time to reach your fitness goals. And to achieve your...
Founders’ Coaching Pause 2017: Program
Our goal is to develop a tech startup coaching ecosystem for Southeast Asia, starting with Indonesia. We will kick-off with a 3-day entrepreneurs' leadership...
Sate Taichan, a New Culinary Sensation in Jakarta
All foodies and gastronomy enthusiasts who’ve been in Jakarta for a while are probably familiar with Sate Taichan. It has been hugely raved by many people...