#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose

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Day 6 #IndoindiansYogaChallenge: GOMUKHASANA- Cow-Face Pose GOMUKHASANA- Cow-Face Pose Going into the asana:  - Slide your knees toward your center line, stacking the right knee directly over...
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The pandemic has been stressing out everyone from employees to housewives. But one demographic that has also been affected by the pandemic are teens,...
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Depression can result as an aftermath of a serious illness or loss, but it can also appear without any apparent cause. It's a condition...
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Exercise is one of the most important aspects in our life in order to keep fit. However, at times the busyness of our lives...
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Not drinking enough water due to busy schedules can lead to dehydration especially for people who live in warmer areas.  Dehydration can be harmful...
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Protein powders have become popular among people who are health-conscious. It is especially popular for those who are interested in building their muscles. Luckily,...
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10 Kitchen Ingredients to Boost your Immunity

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These days, boosting immunity is most important as prevention against diseases.  Luckily, immunity boosters are readily available in the form of commonly found ingredients...
5 Fitness Trends in 2022

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The pandemic saw us in lockdowns for long periods of time over the last two years. With vaccinations, its loosened grip has allowed us...