11 Health Benefits of Oolong Tea
Tea is said to be the healthiest drink in the world. Those who love tea shall rejoice, and those who donโt drink tea shall...
Vegan Donuts with Espresso Glaze Recipe
Donuts are often the partner of a cup of coffee. Now is the time to add coffee flavor to the donuts by applying an...
5 Steps to to Self-Isolate Due to COVID-19
With ICUs currently being filled out all over Jakarta (and increasingly on other islands), people with minimal to no COVID-19 symptoms are recommended to...
5 High-Energy Dumbbell Workouts for Lazy Weekdays
There are days of the week where you will be lazy to do anything in your schedule due to low energy. Whether it is...
5 Brain Foods and Beverage for A Sharper Mind
The purpose of nutrition and vitamins is to make us strong and healthy. But we never consider to eat for the brain. After all,...
#HowTo Wear and Use your Face Masks Correctly
The face mask is used to prevent bacteria and virus from entering our body. Especially in these times where the corona virus is already...
Top 6 Natural Antiviral Herbs
Did you know that there are hundreds of viruses that are responsible for many types of infections, including flu, hepatitis, cold, and HIV?
A virus...
5 Unexpected Habits That Damage Heart Health
Out of all the organs in the body, the heart is one you should be paying attention to. According to WHO, cardiovascular disease is...