Start Working Out, Now!
Sometimes, if not most of the times, we find reasons to not working out—either because we’re injured, ill, or just lazy. If we want...
Heat Stroke/Exhaustion
What is it?
This occurs when the body's normal cooling mechanisms become overwhelmed by the combination of heat and dehydration. This allows for the body...
What to bring for the ‘New Normal’ Starter Kit?
As the era of #NewNormal us upon us, we must get ready to face it. However, in order to face it we must be...
Subtle Signs You Could Have a Heart Problem
Did you know that not all heart problems come with clear warning signs?
Heart problems are like silent killers who are ready to attack anyone...
Hints : Rabies
Many Jakarta residents will be heading to Bali for the holidays. As rabies is prevalent in Bali we are bringing you some information kindly...
Coronavirus pandemic: How to self-quarantine at home
Fears of the coronavirus have confined thousands as a means of slowing the spread of the infectious virus.
But as coronavirus concerns spur restricted travel...
Recommended Fitness Clubs in Jakarta
Fitness and health are some of the most important part of our lifestyle. People have their own style to maintain their fitness, from eating...
Tips for Dental Hygiene
The teeth do not get the same priority as the rest of the body but toothache can bring you down the moment you experience...