Best Skin Sun-Protection for Summer
In tropical countries, sun protection is absolutely necessary to protect the skin. Intense UVA/ UVB rays can wreak havoc on your skin causing hyperpigmentation,...
5 Foods to Eat During Intermittent Fasting
Intermittent fasting has taken the health & fitness world by storm. Everyone from celebrities to normal folks have been trying it out. Yet with...
7-Day Routine For A Healthier Heart
Heart disease can strike anyone, even if they are young and relatively healthy. About 40 percent of all adults under the age of 40...
8 Exercises You Can Do In Bed
Exercising is extremely important to maintain our health. Although it's important, some people experience more difficulty than others when exercising. The bed can feel...
5 Tips That Will Slow Skin Aging
Skin aging is a scourge. When someone gets older, the production of collagen and elastin decreases, causing aging. Usually signs of aging are marked...
6 Points to Avoid for a Clean Bed
We spend one-third of our lives sleeping. A clean bed is a pleasure to sleep in. Cleaning the bed includes changing sheets, cleaning the...
7 Health Benefits of #RedGinseng
Herbs are traditionally used marvels that are still treat ailments to this day. Red ginseng, in particular, is famed to be one of these...
5 Health Benefits of Rock Salt Lamp
Rock salt lamps are large pieces of Himalayan rock salt that are mined from the foot of the Himalaya mountains. Due to minerals that...