6 Ways to Prevent the Flu
During the transitional period of the season, most people would get sick with the flu. It’s therefore impossible to avoid getting harmful germs. For...
#Top3 #ThisWeek: Pay Taxes Online, Boba Tea Recipe & More About...
Jakarta is back to its normal state. Traffic and busy intersections are cropping up, along with pollution, crowded places and more! The city maybe...
Stressing the Stress Out: 10 simple techniques to beat stress during...
The recent Covid-19 Pandemic has spiraled our lives towards an uncertain near future. This has given rise to unimaginable changes in our day-to-day activities....
All About Clean Eating Diet: What it is, Tips and Benefits
There many, many diets - from alkaline, keto, paleo, intermittent fasting and now clean eating. All of these diets promise to weight loss as...
Ayurvedic Recipes for Gargling
Gargling has been said to be one of the oldest remedies in Ayurveda medicine. It has the ability to clear out bacteria and viruses,...
6 Mental Health Tips During Isolation
As most of us are more accustomed to staying out than in, isolating yourself during these tough times can seem a little hard than...
#IndoindiansYogaChallenge Day 5: USTRASANA- Camel Pose
Day 5 #IndoindiansYogaChallenge: USTRASANA- Camel Pose
USTRASANA- Camel Pose
Going into the asana:
- Stand on your knees
- Point your toes downwards
- Put your hands on the...
10 Kitchen Ingredients to Boost your Immunity
These days, boosting immunity is most important as prevention against diseases. Luckily, immunity boosters are readily available in the form of commonly found ingredients...