Stressing the Stress Out: 10 simple techniques to beat stress during...
The recent Covid-19 Pandemic has spiraled our lives towards an uncertain near future. This has given rise to unimaginable changes in our day-to-day activities....
#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose
Day 6 #IndoindiansYogaChallenge: GOMUKHASANA- Cow-Face Pose
GOMUKHASANA- Cow-Face Pose
Going into the asana:
- Slide your knees toward your center line, stacking the right knee directly over...
#IndoindiansYogaChallenge Day 4: NATARAJA- Dancer Pose
Day 4 #IndoindiansYogaChallenge: NATARAJA- Dancer Pose
NATARAJA- Dancer Pose
Going into the asana:
- Shift your weight onto the right foot. Bend your left knee to lift...
5 Fitness Trends in 2022
The pandemic saw us in lockdowns for long periods of time over the last two years. With vaccinations, its loosened grip has allowed us...
6 Effective Morning Habits to Lose Weight
Losing weight is tough, as it requires several changes to your lifestyle. Creating some changes and not following through it once you lost weight...
#EventReport: Ayurveda Practices to Boost Immunity with Dr Shilpa Dhoka
Ayurveda is a 5,000-year-old medicine practice from India is centered around disease prevention and a holistic approach to caring for the body. These practices...
#IndoindiansYogaChallenge Day 7: VASISTHASANA – dedicated to sage Vasistha
Day 7 #IndoindiansYogaChallenge: VASISTHASANA - dedicated to sage Vasistha
This is the last day of the challenge. Thank you all for being with us on...
COVID-19 Hotline and Hospitals in Jakarta
Pasien Virus Corona BEBAS BIAYA selama perawatan di rumah sakit, sesuai Keputusan MENTERI KESEHATAN Nomor HK.01.07/MENKES/104/104/2020
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HOTLINE VIRUS CORONA KEMENKES RI:
021-5210411
081212123119
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HOTLINE PEMPROV DKI Jakarta:
112
119
081388376955
Here is ...