Ancient Ayurveda Treatment: All About Saltwater Gargling
Gargling with saline water has usually been thought to be an effective method to relieve a sore throat. The salt has anti-bacterial effects, killing...
9 Ways to Know How Healthy You Are
It may be that you are not getting enough sleep. It might be that you are not getting enough nutrition in your body. Whatever...
What Type of Recovery Workout Is Best for You?
You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....
All About the Warrior Diet
Staying healthy is no easy feat, as many fad diets come and go. However, there is one diet that seems to stay its course...
10 Ways to Lower Blood Pressure (Naturally!)
As we age our blood pressure alters from its normal 120/80 Hg to either higher or lower and this can be detrimental to our...
6 Reasons Friendships Are Good For Your Health
As you age, you might start worrying about the potential of your declining physical condition. Friendship is able to enhance your physical health besides delivering...
5 Ways to Stay Fit from Home
In order to have a strong immune system, eating healthy food and working out is a part of our lives that we cannot avoid....
List of 10-Minute Self-Care Routines
In today’s fast paced world of mountains of chores and work, it’s no wonder that many of us feel stressed out and close to...