Dr Kirti Moorjani: Passionate About Dental Health
If you want to meet a tooth fairy in person, then its Dr Kirti Moorjani. A young dentist and smile expert practicing in Jakarta....
Facial Fitness: What and How to Do It!
There are many ways to chase youthfulness. It can be through eating the right diet, it can be through exercising and even going to...
What Type of Recovery Workout Is Best for You?
You may feel the need to exercise constantly keep fit. But constant exercise can stress your body and you might end up feeling exhausted....
11 Effective Pre- and Post-Workout Stretches
Workout routines are not a do-it-and-smash-it routine. Going right into the routine will only make your muscles have a higher chance of being injured...
7 Yoga Poses to Alleviate Anxiety
Do you feel tired with persistent worries over whatโs going to happen in the future, how people act towards you or the worst case...
#Top3 #ThisWeek: Indonesia’s New Capital City, Plogging and Recipe to Healthy...
Top 3 trends this week in Indonesia
#Top3 #ThisWeek: Yogyakarta’s Night at the Museum, Tender Whole Roasted Cauliflowers...
Exhaustion & fatigue affect your mind in numerous ways from an unhealthy state of mind (risk of depression, anxiety disorder, panic attacks and more)...
Workout Tips for Pregnant Mothers
It is safe for mothers to exercise during pregnancy. Becoming pregnant actually can motivate women to make healthy lifestyle changes, including sticking with an...