Why Gardening is Good for Your Health
Gardening is a part of “go green” lifestyle, and at the same time, it also encourages people to consume more organic vegetables and fruits....
Should you exercise while sick?
Every single day we are exposed to bacteria, viruses, fungi and parasites. Your work desk, your vehicles, even your hand phone are germ jungles....
All You Need to Know about Migraine
Migraine is a type of headache that usually starts on one side of your head but can affect both sides. It usually lasts from...
About the Indoindians #7DaysYogaChallenge 2020
While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let...
About the Indoindians #7DaysYogaChallenge 2021
While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let...
Indoindians #7DaysYogaChallege Day 2 Trikonasana (Triangle pose)
Today is day 2 of the Indoindians #7DaysYogaChallege Day 2 with Rutu Trivedi Panjwani demonstrating the Trikonasana (Triangle pose)
Breathing:
Inhale when you stretch to the side,...
Reasons Why You Should Keep Cycling
Being physically active is the key to be always fit and healthy. Regular physical activity can help protect you from serious diseases such as obesity, heart...
6 Healthiest Diets For A Supermodel Body
Looking good and feeling good are extremely important to supermodels. They have to maintain their weight while eating a balanced and nutritious diet. For these...