11 Beginner-friendly Yoga Poses
There are many great reasons to add yoga to your exercise routine. Yoga improves your flexibility, balance, muscle tone, and it helps you relax...
All about Activated Charcoal
In the past few years, activated charcoal has gained in popularity. It is added in drinks and food, and is claimed to be rich...
What happens when you stop exercising
Sometimes you find yourself working overtime or getting injured and you realize that maybe itโs time to quit from your workout routine for a...
7 Recommended Yoga Studios in Jakarta
There are so many ways to exercise, and one of them is yoga. Although you can practice it by yourself at home, sometimes doing...
Benefits of Olive oil and its everyday uses
Olive oil is a staple of the Mediterranean Diet and has been included in the diets of some of the worldโs healthiest, longest-living people...
7 recommended Yoga retreats to try in Bali
Bali attracts people from around the world not only for its exotic locations but also for traditional spas and holistic centers it offers. There...
Meditation Retreats Around Jakarta
We know that meditation helps us on many levels, from simple relaxation to freedom from suffering and full liberation of heart and mind. It...
5 Things you should STOP doing if you have Acne
Although acne appears mainly because of your genes, living in a tropical country like Indonesia makes our skin more prone to acne. The humid...