5 Alternative Sports To Try in Jakarta
There are many ways to stay fit and healthy in Jakarta. Fitness centers are scattered across the town, offering you various training and classes....
Workout Tips for Pregnant Mothers
It is safe for mothers to exercise during pregnancy. Becoming pregnant actually can motivate women to make healthy lifestyle changes, including sticking with an...
10 Easy Lunge Variations You Can Do at Home
The Lunge is one of the best and most effective exercises that you can do at home. It can strengthen, sculpt, and build the...
Skin Care Tips for Fitness and Gym Enthusiasts
If you are a fitness enthusiast, sweating while you workout is a given. You would be using use many gym equipment or running at a stadium...
Safety Tips With Contact Lenses
Contact lenses are actually supposed to be worn by people with eye problems. They’re more practical than eyeglasses, and for those who are not...
The wait is over for managing overweight
The wait is over for managing overweight
Chasing the ‘0’.
by Ayurvedagram Bali, Kerala Ayurveda
Its morning. You have somehow managed to drag yourself out of the...
11 Effective Pre- and Post-Workout Stretches
Workout routines are not a do-it-and-smash-it routine. Going right into the routine will only make your muscles have a higher chance of being injured...
Day 5: Yummy Tangy Salad Recipe
The printable shopping list is here>>
For day 5 of this #7DaySimplySalads, let’s try this fresh and delicious tangy salad. The main ingredient of this salad...