List of Affirmations for Your Body & Mind
Although it merely seems like a cluster of words and sentences, affirmations are more than that. It has been proven numerous times that the...
6 Foods and Vitamins for Your Immune System
With Indonesia on hold due to the coronavirus, a strong immune system is required to protect ourselves from illnesses. The strength of our immune...
#Jamu: 3 Places to Get Jamu in Jakarta
Prevention is always better than cure. In this era of health risks, having a robust immune system is the key to health. A strong...
Tuning in physically and mentally at Yoga Systems – A Hatha...
by Sreeram
Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...
#Howto: Daily Body Skincare
Facial skin is one of the areas we take care of the most. So much, that we forget about our body’s skin like the...
5 Benefits Of Drinking Coffee
Amongst the different types of beverages that people drink, coffee is one of the most popular options. The reason is because coffee is used...
5 High-Energy Dumbbell Workouts for Lazy Weekdays
There are days of the week where you will be lazy to do anything in your schedule due to low energy. Whether it is...
11 Vitamins and Minerals for Better Sleep
For some people, peaceful sleep is not easy to get. It takes time, energy, work and effort. What many people might not know is...