5 Fitness Trends to Look Out for in 2020
Fitness is something that you must do in order to keep yourself healthy. However, at times there are times when you don’t feel like...
7 Ways to Prevent Overeating
So how many times has your diet failed? Do you know the reasons behind those failures?
Almost every time, the reason a diet backfire is because you...
Meal Prep for easy and efficient way to health
Eating well is one of the key requirements to health. Having the correct ingredients ensure that the body is fueled correctly. However, eating healthy is...
#IndoindiansYogaChallenge Day 1: SETU BANDHA SARVANGASANA- Bridge Pose
Day 1 #IndoindiansYogaChallenge: SETU BANDHA SARVANGASANA- Bridge Pose
SETU BANDHA SARVANGASANA- Bridge Pose
Going into the asana:
- Lie on your back with your knees bent and...
List of Affirmations for Your Body & Mind
Although it merely seems like a cluster of words and sentences, affirmations are more than that. It has been proven numerous times that the...
6 Foods and Vitamins for Your Immune System
With Indonesia on hold due to the coronavirus, a strong immune system is required to protect ourselves from illnesses. The strength of our immune...
#Jamu: 3 Places to Get Jamu in Jakarta
Prevention is always better than cure. In this era of health risks, having a robust immune system is the key to health. A strong...
Tuning in physically and mentally at Yoga Systems – A Hatha...
by Sreeram
Last weekend on 23 September, 2018, I had the privilege of witnessing the soft launch of Yoga Systems. It is bringing a Yoga...