Should you exercise while sick?
Every single day we are exposed to bacteria, viruses, fungi and parasites. Your work desk, your vehicles, even your hand phone are germ jungles....
5 Ways To Enhance Your Well Being
Studies reveal that sticking to your daily routine improves your mental health. Activities such as bathing, cooking, cleaning your room will decrease your chances of...
Online Consultation with Dr Johny Bahirwani, OBGYN, BMedSc
Consult with Dr Johny Bahirwani in Indonesia Online – Getting quality medical care has never been more convenient. Consult doctor without stepping out of...
Indoor Plants That Clean Air and Liven Up Your Home
Vibrant green potted plants can enliven any room in your house. Plants can purify air inside the house, thus improve air quality.
Here are our recommendations on houseplants...
Healthy Gums to Prevent a Mouthful of Trouble
Have you ever been bothered by a bit of blood on your toothbrush while brushing?
Normally, such bleeding happens in the gums, the spongy structures...
#IndoindiansYogaChallenge Day 6: GOMUKHASANA- Cow-Face Pose
Day 6 #IndoindiansYogaChallenge: GOMUKHASANA- Cow-Face Pose
GOMUKHASANA- Cow-Face Pose
Going into the asana:
- Slide your knees toward your center line, stacking the right knee directly over...
Turmeric: The Wonder Spice, has Many Benefits!
Turmeric or “haldi” as it is known in India or 'Kunyit' in Indonesia is a commonly used as a spice as well as for...
Oil Pulling, What Is It?
Oil Pulling is an ancient Ayurveda technique to clean the teeth. There are many benefits to oil pulling-some of the benefits goes to the...